A Guide to Edibles for Beginners
By Travis Crane
Recreational and medical marijuana has come a long way since Colorado first legalized adult use in 2012. The saying “not your father’s weed” has become truer than ever, as new testing and growing methods have led to great advances in potency and knowledge of marijuana’s many effects. One such delivery method comes in the form of edibles, or marijuana-infused food products. The most frequently asked question: how long do edibles take to kick in?
We have long-surpassed the day of brick-weed brownies and random dosages that could do nothing to one person and completely level another. A new world of options has started to grow in its place. Bootleg brownies may still be one of the most popular edible options in places where prohibition still reigns, but in fully legalized states like Colorado you’ll find commercial candies, drinks, tinctures, and more for adults to test out themselves.
Dosage: Start Low and Go Slow
For most, edibles are still a great unknown. A few of the major questions that arise when it comes to edibles, aside from not knowing how long do edibles take to kick in, is not knowing the difference between edible effects and normal smoking or vaporizing effects, and not knowing the dosage that works for them. While many edibles nowadays may come with a measurement on the label of how many milligrams of THC the product has, confusion still persists.
The recommended average dose for an edible in legalized places such as Colorado and Washington is 10mg of THC per dose. For example, if a brownie has 100mg of THC in the whole serving, then only one bite of that brownie is equal to a normal dose. This can lead to serious problems when someone who does not know the recommended dose eats half the brownie or even the whole thing. Because let’s be real, who just eats half a brownie?
Plus, when it comes to the question of how long do edibles take to kick in, the best dosage advice is to start low and go slow. Since the reaction is delayed, start with 5mg or 10mg, then work your way up as time passes. You can’t easily un-eat an edible, but you can always eat more. More advice: know thyself. Only through experimentation will you find the dosage that works best for you.
The Edibles Effect: Different, Stronger, and Longer Lasting
When it comes to feeling the actual effects of an edible after ingestion, results vary for everyone. While one may indulge in marijuana recreationally or medicinally on a daily or chronic basis through smoking or vaporizing, edibles act within the body – from ingestion to digestion – in a very different (and stronger) way.
Compared to smoking or vaporizing (in which THC is absorbed through the lungs), ingesting an edible takes an entirely different route through the body. Since it is technically food, the body treats it like anything else you might eat; it passes through the digestive system, which can take a while. While the effects of smoking or vaporizing are near instantaneous, edibles take much longer to take effect due to the digestive process which can vary from person to person.
So How Long Do Edibles Take to Kick In?
In the case of regular marijuana-infused food products such as brownies, cookies, candies, etc., the average onset time can range from thirty minutes to well over an hour, in some cases even taking as long as two hours to kick in. Inexperienced users many times make the mistake of assuming the edible did not work because it has been longer than what they were told at the dispensary and eat more, only to be hit a short time later with increased effects that last much longer.
When purchasing an edible, always look for labeling and dosage. Some edibles come in one single 10mg dose, while others come in a package with many pieces, each equal to 10mg but accumulate to a higher dose when taken in greater quantities (i.e. gummies that come in a package of five or ten). Always ask your budtender what they recommend for first time edible users, and make an informed decision.
Empty Stomach = Faster Effects
The main thing to keep in mind after ingesting an edible is patience. If on an empty stomach, one can expect an edible to hit much faster, no matter the dosage. However much faster in the case of edibles still ranges between thirty to forty-five minutes of waiting and wondering how long does it take for edibles to kick in. Many dispensaries and professionals recommend eating a small amount of normal food prior to ingesting an edible so the effects do not come on too strong and too quickly.
Eating food after ingesting the edible, if on an empty stomach, can increase the speed at which the effects come on, as putting more food on top of the edible can push it down more quickly through the digestive system. So, if you’re looking to feel the effects as quickly as possible, eat or consume the edible on an empty stomach and eat something small about 10-15 minutes afterward to help speed up the digestive process.
What’s In It? Butter vs. Concentrates
It is important to keep in mind that how long edibles take to kick in can also vary depending on how they are made. The main methods for infusing food with marijuana consist of cannabis butter, cannabis concentrates and oils. While the former of the three usually involves using marijuana flower itself, the latter two are an already concentrated form of marijuana that can be much stronger. Cannabis butter can also be made more efficiently with concentrates to increase potency.
Asking your budtender if they know how a certain edible was made, what the dosage is, and the average onset time that other consumers have reported can greatly increase confidence when it comes to figuring out how long edibles take to kick in, and how long the effects might last.
Overall, the biggest factor when it comes to choosing an edible and figuring out how long edibles take to kick in is you. While researching certain products and asking your local budtenders about what others have experienced can be extremely beneficial, edibles affect everybody differently, and most anecdotes should be taken with a grain of salt.
First Timer Tips
As a newbie, here are some of the main notes about edibles to know before trying your first edible:
1. You can’t overdose on edibles, but taking too much can lead to a very bad time
2. Edibles affect everybody differently, so don’t get upset if someone who took a similar edible feels it before you.
3. How long do edibles take to kick in? Depends on a variety of factors from metabolism to dosage to how it is made.
4. Nobody has ever died from a marijuana overdose. You will come back down from the effects, and you will return to normal.
5. Be patient and have a good time!